Sleep
Sleep tip of the day: An expert’s 1 simple breathing trick to put you to sleep fast
If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel relaxed in seconds.
Sleep
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
Back to WellnessHow sleep affects your brain health
Hoda Kotb and Jenna Bush Hager talk to experts David Eagleman, neuroscience professor at Stanford University and CEO and co-founder of Neosensory; Rebecca Robbins, sleep researcher and co-author of “Sleep for Success!”; and Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, about the impact of sleep on your brain health.
Mouth tape with a breathing hole is taking over TikTok. Is it safer than the original trend?
People claim mouth tape improves sleep and oral health, but there are risks. Is mouth tape with a hole safer? Experts weigh in on this viral health hack.
EXCLUSIVE: Over half of people hit snooze in the morning, study finds. 4 tips to break the habit
People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt sleep and tips to wake up from a sleep scientist.
This is the best time of day to drink coffee without feeling jittery, experts say
Drink coffee during this two-hour time window in the morning to get the most health benefits, experts say.
This is the worst time of day to nap, according to a sleep doctor
Napping during this window may make you feel worse and disrupt your sleep, according to a sleep doctor.
This 2-hour window is the best time of day to take a nap, sleep doctor says
When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
Is sleeping on your back or side healthier? Experts reveal the pros and cons of each
Is sleeping on your side or back better for you? Sleep doctors discuss the pros and cons of each and whether one sleeping position is healthier.
Dentist reveals 1 easy exercise you can do to stop clenching your jaw right now
Dentists and oral pain experts explain why we grind and clench — and how to stop.
Study finds lack of sleep linked to high blood pressure. How much sleep is enough?
Is the "eight-hour rule" for sleep true? Experts discuss how much sleep you need and the health effects of not getting enough.
Is 7 hours of sleep a night enough? Sleep doctors weigh in
Is sleeping seven hours a night enough? Sleep doctors explain how much sleep you need and how to get a better night's rest.
How to create a bedtime routine to help you fall asleep easier
If you have a hard time falling asleep at night, creating a nighttime routine to wind down before bed can make a huge difference.
