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Mind & Body

Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.

Lizzo Says She Tried Ozempic, But This 1 Diet Change Helped Her Lose More Weight

The singer also opened up about what inspired her to try to lose weight.
Lizzo.
Lizzo.

Woman, 29, Can Throw Up 15 Times an Hour Due To Rare Vomiting Syndrome

Cyclic vomiting syndrome can affect anyone, but can be misdiagnosed as the stomach flu or food poisoning. Sharisse Zeroonian reveals what it's like to live with the disorder.

This 1 daily habit may be more effective than therapy at fighting anxiety and depression

In TODAY.com's Expert Tip of the Day, a psychologist breaks down recent research on perhaps the most accessible way to boost your mood long-term.
Light bulbs, note pads and pens, and speech bubbles repeated in a pattern against a yellow background.
Light bulbs, note pads and pens, and speech bubbles repeated in a pattern against a yellow background.

What is SkinnyTok and why did TikTok ban it from search?

TikTok recently banned search results for the popular weight-loss hashtag, citing a growing number of posts that violated community guidelines.
Photo collage with a woman holding a smartphone, which is surrounded by a tape measure, a pill bottle, strawberries, kale, and dumbbells.
Photo collage with a woman holding a smartphone, which is surrounded by a tape measure, a pill bottle, strawberries, kale, and dumbbells.

Is Ozempic Safe? Doctors Share Benefits, Concerns and Whether They'd Prescribe It for Life

GLP-1 medications like semaglutide in Ozempic and Wegovy help people lose weight. But a recent study found GLP-1s may impact your eyesight.
Containers of Ozempic and Wegovy medications.
Containers of Ozempic and Wegovy medications.

Saying These 3 Words in a Fight with a Loved One Eases Tension Right Away

In TODAY.com's expert tip of the day, a psychotherapist shares her go-to phrase for releasing tension during or after a conflict.
Light bulbs, note pads and pens, and speech bubbles repeated in a pattern against a red background.
Light bulbs, note pads and pens, and speech bubbles repeated in a pattern against a red background.

Ilona Maher Was Asked If It's 'Tough Being in a Swimsuit' — Here's Her Response

The Olympic medalist delivered a lesson on unwavering body confidence.
Ilona Maher
Ilona Maher

Remi Bader Posts Unedited Photos From Swimsuit Runway Show and Reflects On Health Journey

The influencer reflected on the milestone moment coming shortly after she revealed her weight loss surgery and the side effects she endured.
Remi Bader attends the launch of the 2025 Issue of Sports Illustrated Swimsuit at Hard Rock Hotel New York on May 15, 2025 in New York City.
Remi Bader attends the launch of the 2025 Issue of Sports Illustrated Swimsuit at Hard Rock Hotel New York on May 15, 2025 in New York City.

How to Be Happy: 8 Ways to Create More Happiness in Your Life

Happiness can be elusive, but it's possible to bring more joy to your life. Psychologists and happiness experts share advice about how to be happier every day.
Colourful studio portrait of a senior woman
Colourful studio portrait of a senior woman

A Therapist's Simple 60-Second Exercise To Make You Excited to Start the Day

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can totally change your outlook.
Light bulbs, note pads and pens, and speech bubbles repeated in a pattern against a blue background.
Light bulbs, note pads and pens, and speech bubbles repeated in a pattern against a blue background.