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Expert Tip of the Day

Every Monday through Friday, different experts share their best advice on diet, fitness, heart health, mental wellness and more.This series is all about simple strategies to make life a little easier. Every Monday through Friday, different qualified experts share their best advice on diet, fitness, heart health, mental wellness and more.

Behavior
Couples therapist tip of the day: The No. 1 thing you should never say to your partner in a fight
Diet & Fitness
Cardiologist tip of the day: How many days a week do I need to walk for heart health benefits?
Diet & Fitness
Trainer tip of the day: A simple exercise to learn to activate your deep core — the right way

Diet & Fitness
Dietitian tip of the day: I always eat this 1 food combo to reduce fatigue after a workout
Diet & Fitness
The No. 1 sign you have 'dead butt syndrome' — and the best exercise to fix it
Sleep
Sleep tip of the day: An expert’s 1 simple breathing trick to put you to sleep fast

Expert Tip of the Day

Behavior

Couples therapist tip of the day: The No. 1 thing you should never say to your partner in a fight

Diet & Fitness

Cardiologist tip of the day: How many days a week do I need to walk for heart health benefits?

Diet & Fitness

Trainer tip of the day: A simple exercise to learn to activate your deep core — the right way

Diet & Fitness

Dietitian tip of the day: I always eat this 1 food combo to reduce fatigue after a workout

Diet & Fitness

The No. 1 sign you have 'dead butt syndrome' — and the best exercise to fix it

Sleep

Sleep tip of the day: An expert’s 1 simple breathing trick to put you to sleep fast