Diet & Fitness
Cardiologist tip of the day: How many days a week do I need to walk for heart health benefits?
Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.
Diet & Fitness
Get diet and fitness tips and inspiration to live your healthiest life.
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Trainer tip of the day: A simple exercise to learn to activate your deep core — the right way
Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your workout.
Dietitian tip of the day: I always eat this 1 food combo to reduce fatigue after a workout
If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post workout snack.
The No. 1 sign you have 'dead butt syndrome' — and the best exercise to fix it
In TODAY.com's Expert Tip of the Day, a trainer breaks down the impact of sitting all day and the most effective ways to counteract it.
9 fruits with the most calcium for strong bones and teeth
These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based diet. 
45 healthy lunch ideas to combat your midday slump
Whether you're into sandwiches, pasta or salad, we've got you covered.
Sore back? This 1 yoga pose will feel ah-mazing —and reduce pain over time
Downward facing dog is a yoga stretch that relieves neck and back pain and helps reduce stress.
9 foods high in manganese to support metabolism, immunity and strong bones
You can find this lesser-known essential mineral in shellfish, whole grains and leafy greens.
Former ‘American Idol’ winner Iam Tongi details the routine that helped him lose 115 pounds
The singer shared he's working with a personal trainer, walking and more.
The right way to wear ankle weights to make your walk an even better workout
Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for everyone.
Dietitian tip of the day: I never miss my fiber goals after adding this 1 fruit to my diet
Fiber, found in many fruits and veggies, is one of the hardest nutrients to get enough of. Try a dietitian's foolproof way to hit your fiber goal.
EXCLUSIVE: Tammy Slaton can finally get skin removal surgery in new '1000-lb Sisters' clip
The reality star gets exciting news in the latest episode of the TLC series, which airs on Tuesday, May 20, at 9 p.m. ET/PT. 
